Posts Tagged ‘triathlon’
Week 2 in training for the Ironman: I lost 5 pounds in one week
Tuesday, December 16, 2008 17:27 No CommentsHeight: 6′0″ Weight: 189.5 Run: 22 miles Bike: 50 miles Swim: 0 miles Total Hours: 6 h 30 min
Still smoking cigarettes, but I lost 5.5 pounds in the first week of training. I’ve increased my workout hours and I’m happy about the distances that I’ve covered so far.
Week 1 in training for the Ironman
Saturday, December 6, 2008 7:10 1 CommentNovember 30 – December 6 2008
Height: 6′0″ Weight: 195 Run: 17 miles Bike: 40 miles Swim: 0 miles
Picture of Hermosa Beach at Sunset.
Warm-up week: This week is usually considered the hardest and although I’m not using a training schedule yet, I am just trying to get a feel for where I stand in my [...]
